The LastRestart

Why every plan works until it doesn't, and how to make it finally stick. It's not another meal plan. It's an explanation.

• The restart cycle, and why it was never your discipline
• The real rule: you can't keep a body you don't understand
• The five pillars that ended eight years of losing the same 25 lbs
• Each pillar in practice, plus one small step to start this week

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