Fourteen years old, chasing a beach body with maximum effort and zero plan. Training hard was never my problem. Understanding what actually builds a body was.
After COVID I was the heaviest and unhappiest I had ever been. That was the day I stopped looking for another diet and started studying the system underneath it all, like the engineer I was trained to be.
Thirty pounds down. Not from motivation, from understanding. Calories, habits, structure. The weight left, and for the first time in my life, it never came back.
Engineering job. Event videography. Bouncing at a bar. Coaching. Four jobs and still lean through all of it, because the system does the work, not motivation.
The post COVID transformation that started everything.
30 lbs down, kept off. Not a diet. A system.
